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Cool Menopause® 8 Downloadable MP3s and Beautiful Menopause Workbook
Promo Code HALFOFF

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Cool Menopause® Downloads

For a time limited period, access the course for 50% off using coupon code HALFOFF

Usual price £39.99. With code £19.99!

This is not a one-off recording! It's a specifically designed online programme which brings together my years of experience in working with menopause. When it was featured in Psychologies Magazine and journalist, Clem Felix had this to say of her experience, "I feel extremely lucky that I’m so close to the life I want, and for the help Dr Jack  has given me to enjoy it again...I feel energetic and am looking forward to the future with real excitement for the first time in years. For now, at least, I feel a long way from needing HRT". You can read about her experiences here.

Our Cool Menopause® Online Programme allows you to experience hypnosis through powerful recordings. You will have access to 8 MP3 recordings which can help you with everything from hot flushes and night sweats, to exploring your creativity and redefining this as a time for setting healthy boundaries and practicing self-care. It also includes beautifully presented videos which explain why you might be feeling the way you are, and how you can begin to help yourself. A downloadable workbook allows you to record the link between your feelings, thoughts, behaviours and menopausal experience and chart your transition as you work through the programme.

Money back guarantee

We're sure you'll love your online programme but if it's not right for you, for any reason, you can request a full refund. All we ask is that you have accessed less than 10% of the course and that you request your refund within 30 days of purchase.


At the heart of your programme are 8 MP3 recordings, which are fully downloadable so that you can listen to them when you wish to. These recordings are designed to help you with a range of issues including hot flushes, fatigue, weight gain, menopausal anger and mood swings and redefining this as a time of huge potential.

Thoughts, feelings & behaviours workbook

We know that how we think, feel and act shapes our experience of menopause. This downloadable workbook allows you to identify and reframe your current beliefs and behaviours so that they support you in creating positive change.


A series of beautifully presented short videos help explain some of your menopausal experiences, and how you can begin to regain control of your life.

Practitioner Training

If you're interested in training as a HypnoMenopause® please click here.

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FREE MP3 recording. Enter promo code GIFT to access your free 20 minute recording!

Relax, enjoy & make time for yourself...

Use the promo code GIFT during checkout to access your recording free of charge! This is your first step in taking back control of your life. As women, we always tend to put ourselves last. Keeping on keeping on during menopause can lead to complete and utter exhaustion, anxiety, depression and a feeling of being lost. Give yourself the gift of a bit of restorative time out. Just for you. 

Making Time for You

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